Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment
Deepika Padukone's fitness trainer shares perfect workout hacks for t…
2 months ago
MSNTOI Entertainment Desk
30K views · 330 reactions | Quick Hotel room workout! Don’t let...
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30K views · 330 reactions | Quick Hotel room workout! Don’t let...
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Full-body hotel room workout to stay fit traveling
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21-Minute Hotel Room Workout 🔥 Simple, Effective & Your On-the-Go Fitness Fix ✅ Jumpstart your day, anywhere, anytime with our 21-minute Hotel Room Workout! No equipment? No problem! We’re keeping it simple with basic exercises that pack a punch. Dive into a routine that alternates between 40 seconds of workout bliss and 20 seconds of rest. One upper body move, one lower body move - designed to keep you fit, independent, and mentally strong. This isn’t about building muscle mass; it’s about emp
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21-Minute Hotel Room Workout 🔥 Simple, Effective & Your On-the-G…
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FacebookMarkus Ertelt
Hotel Room Workout (Fit in Five - Full Body in 5 Mins) Staying in a hotel room or a small space? This is a great routine to do! It works the whole body in just 5 minutes. Great for travellers and those living in small rooms. No equipment, just your body weight. Let's do it! THE ROUTINE:- Staggered Push-Up - 10 each side Squat & Rotate - 15 Twisted Plank - 20 Hammer Jump-T - 40 Running Stance - 30 each side Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Make sure you
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