Training Cycles Explained – Base, Build, Peak, Taper… | EP 135
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Training Cycles Explained – Base, Build, Peak, Taper… | EP 135
This week Andy and Rick are joined by Tom to discuss the different phases of training blocks as well as answering subscriber questions and discussing the latest running news. British Podcast Awards - VOTE HERE If you enjoyed this conversation please vote for us at the British Podcast Awards in the Listener's Choice category 🎙️ ️ https ...
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