From the Inside-Out SOE on Instagram: "Comment “SOCIETY” to get exclusive access to the membership that teaches you how to move through the world with effortless polish. A lady always carries her purse on her left side. Why? Because it frees your right hand for greeting others, shaking hands, opening doors, and navigating your environment with ease. When your purse is on the left, you move more gracefully, avoid fumbling, and remain poised during any introduction. This small detail instantly ele

Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren