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YouTubeBrandon Carter
Stop believing these lies about losing fat. 🛑
Stop believing these lies about losing fat. 🛑 Sweating a lot does not mean you are burning fat. It just means your body is trying to cool down. 💦 Lifting light weights will not make you "toned." That is a total myth. You need to lift heavy weights even when you are trying to drop weight. This keeps your muscle so you do not just end up ...
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