Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
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FacebookHolistic Health
Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier
Holistic Health. . Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the ...
1.5K viewsJun 7, 2024
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Humming is one of the fastest ways to calm your nervous system. It’s not about the music — it’s the vibration. When you hum, the sound gently stimulates the vagus nerve through your throat and chest, telling your body, ‘You’re safe.’ So pick any song, any tone, any rhythm. Just hum. Your body will do the rest. #calm #nervoussystemregulation #somatichealing #embodiedhealing #vagusnervestimulation
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