MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
YouTubeThe Girl With The Pilates Mat
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min This is a 20 Minute gentle pilates workout to build strength, improve flexibility and help get you moving. A good well balanced routine which is safe for anyone with hip or knee issues or procedures.I have added exercises to help combat loss of ...
163.5K viewsMay 31, 2021
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