128K views · 5.8K reactions | Putting speed into your shadow boxing will help create burst energy and endurance | Murphy's Boxing Gym | Facebook
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128K views · 5.8K reactions | Putting speed into your shadow boxing will help create burst energy and endurance | Murphy's Boxing Gym | Facebook
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Hey South Tampa! Try a FREE Class at TITLE Boxing Club! Unleash your power with high-energy boxing workouts that torch calories, build strength, and relieve stress. Experience the ultimate full-body workout in a supportive, high-energy environment—no experience needed! 💪 Burn Fat & Build Strength – Get in fighting shape with every punch 🙌 All Levels Welcome – No experience needed, expert coaches guide you every step 🧠 Relieve Stress & Boost Confidence – Punch out anxiety and feel unstoppable
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Hey South Tampa! Try a FREE Class at TITLE Boxing Club! Unleash your power with high-energy boxing workouts that torch calories, build strength, and relieve stress. Experience the ultimate full-body workout in a supportive, high-energy environment—no experience needed! 💪 Burn Fat & Build Strength – Get in fighting shape with every punch 🙌 All Levels Welcome – No experience needed, expert coaches guide you every step 🧠 Relieve Stress & Boost Confidence – Punch out anxiety and feel unstoppable
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133K views · 1K reactions | Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, hooks, shuffle steps, and jumps that will keep your whole body moving. You’ll finish with a speed round using all of the moves you’ve learned and end with a well-deserved calming cooldown. | PS Fit | Facebook
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133.4K views2 weeks ago
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