How to do Garudasana ( Eagle Pose ) | Iyengar yoga
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How to do Garudasana ( Eagle Pose ) | Iyengar yoga
#iyengaryoga #garudasana #eaglepose Garudasana or eagle pose helps enhance concentration levels and improves one's ability to balance. ----- Steps to do Garudasana ( Eagle Pose ) ️ • Holding hands next to the thighs, assume Tadasana. • Rotate the right leg around the left leg by raising it. • Now, bend the elbows of both arms ...
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