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15 Minute Pilates Springboard Workout | Move With Johanna Pilates

Hi friends! Today we'll work through a full body 15 minute Pilates springboard workout. I hope you enjoy this exercise! Let me know if you’d be interested in more full body springboard Pilates workouts like this by dropping a comment below! Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 ...

4.6K viewsFeb 15, 2024

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Springboard Theory Examples

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