A Simple Stretch Routine for Your Back and Legs
A Simple Stretch Routine for Your Back and Legs
58K viewsFeb 15, 2021
YouTubeMuscle and Motion
Lower Back-Friendly Leg Workout (10 Amazing Exercises!)
Lower Back-Friendly Leg Workout (10 Amazing Exercises!)
Oct 7, 2019
coachsofiafitness.com
20 Best Leg Exercises for Your Next Leg Day | BarBend
20 Best Leg Exercises for Your Next Leg Day | BarBend
Mar 17, 2023
barbend.com
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
7 BEST Exercises for a Stronger Lower Back
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
Top 8 Best Back Exercises for Building Muscle
1:27
Top 8 Best Back Exercises for Building Muscle
62.3K viewsMar 23, 2021
YouTubeBodybuilding.com
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
17:52
22 Back Exercises Ranked (Worst to Best!)
1.5M viewsMay 7, 2021
YouTubeCalisthenicmovement
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
115.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
165.6K viewsAug 5, 2020
YouTube[P]rehab
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
30:23
30 Minute Legs & Glutes Strength | Back to Basics Workout
388.1K viewsNov 22, 2023
YouTubeSydney Cummings Houdyshell
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
668.8K viewsSep 30, 2021
YouTubeTone and Tighten
5:38
24 Back Exercises - Back Exercise Variations
127.2K viewsAug 26, 2016
YouTubeRedefining Strength
6:37
BURN THIGH FAT 🔥 Slim & Tone Back of Legs Exercises | 6 min Wo…
364.5K viewsSep 28, 2022
YouTubeLilly Sabri
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
87.7K viewsDec 20, 2019
YouTubeMichelle Kenway
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77.4K viewsMar 4, 2021
YouTubeSELF
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
264.9K viewsAug 30, 2022
YouTubenourishmovelove
1:28
How to Perform Back Extensions on Exercise Ball
42.2K viewsFeb 14, 2020
YouTubeVive Health
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M viewsAug 7, 2020
YouTubeCalisthenicmovement
25:20
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My To…
4.5M viewsJul 21, 2019
YouTubeObi Vincent
11:50
TOP 6 Core Exercises for a BAD BACK (Stronger Spine & Abs)
1.3M viewsFeb 24, 2020
YouTubeCriticalbench
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.6K viewsOct 29, 2020
YouTubePhysio REHAB
See more videos
Static thumbnail place holder