20 Min Yin Yoga for Sleep 🛏️ | In-Bed Stretch to Wind Down & Rest Deeply
22:59
MSNYoga with Kassandra
20 Min Yin Yoga for Sleep 🛏️ | In-Bed Stretch to Wind Down & Rest Deeply
Get cozy and prepare for sleep with this 20-minute Yin Yoga session in bed 🌙 — a calming, stretch-focused practice designed to relax your entire body without needing to leave your sheets. Using long-held, passive poses, this flow targets areas that hold daily tension — like the hips, spine, and shoulders — to gently guide you into a ...
8 months ago
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