In this video, Mikael (@mikaelbalancing) goes through the key points of the wall eccentric press to handstand: 🔑 Set-up with stomach to wall 🔑 Spread out your straddle as far as flexibility will allow 🔑 Let your feet slide down along the wall to assist the movement This exercise allows you to practice the movement of the press without having to worry about balancing, and you can scale its difficulty using the wall. We do want some degree of forward lean, that the shoulders and upper back will
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Check out the link for info on Expand - our intermediate handstand program - that'll help you improve your skills with handstand walking, blocks, canes, and head movements while inverted! Continue to challenge yourself in your training! 🤸‍♀️ https://handstandfactory.com/expand/ The Fingerless Handstand✋ Mikael (@mikaelbalancing) discusses while HSF Coach Seve (@sevefeathers) demonstrates. Once you can comfortably balance a handstand on the floor and blocks, you can begin training what we call t
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Handstand wall drill for beginners! Work on your shape and position without worrying about balance yet. This drill is excellent for helping correct banana back before it becomes something to fix later on in your practice! ✅ #handstanddrills #handstandjourney #handstandprogress #handstand #handstandcoach #handstandpractice #yoga #calisthenics | Kyle Weiger Handstand Coach
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