Struggling with shoulder pain? ST's chief columnist Sumiko Tan demonstrates 4 simple exercises recommended by a physiotherapist to strengthen your shoulder muscles and improve mobility. https://str.sg/acy6 | The Straits Times
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Shoulder pain | Mobility Routine 4 exercises that improve shoulder mobility, rotator cuff control and upper back strength. Improving shoulder mobility helps reduce stiffness and restores smoother joint motion. Better rotator cuff control keeps the humeral head stable and centered, which can lower irritation and unnecessary strain. Strengthening the upper back enhances scapular stability and supports a more upright posture. Together, this improves movement quality, reduces overload on the joint a
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