What type of strength training split should you follow? What rep ranges should you work in? How many sets per workout and week should you do? Take our free 60-second training quiz and find out: https://bit.ly/3YybI6D | Legion

Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll continue to (got a new one coming tomorrow), but some of you asked about how our Team Training looks like (large group training that can accommodate 30-50 no problem, although most bigger classes are 20 right now). We alternate days between Density or Intervals. While I’ve done an in depth video on programming and co