HIP AIRPLANES - One of the hip mobility exercises that if you are not already doing you need to be. As a close chain movement challenging the ball and socket joint is definitely one of my favorites for restoring movement and challenging rotation and with the hip and back issues that clients like @dj_shipley85 have dealt with it’s why we make sure to include them in our @gbrsgroup Performance Program. Key with close chain movements is a solid base and there is no better barefoot footwear than @vi
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HIP MOBILITY - Four movements I love to program and personally do before a lower body dominant day creating tension and challenging rotation. . First is my Kneeling Hip Wall Rotations is using a wall or vertical item to create tension through the torso to isolate movement in the hips. . Hip Airplanes challenging rotation at the hips moving the pelvis around a fixed femur. . My Figure Four Rotations contouring around the ground as you extend the leg out and hold a slight hip flexion pause at the
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