THE WORLD’S GREATEST STRETCH WITH LOTS OF BENEFITS!! 🤩🤩🤩 #stretching #stretchingexercises #stretch #viralreelsfb #trendingvideo | Physical Therapy Session

This is the worlds greatest stretch. No, seriously, if you Google worlds greatest stretch, this is the one that comes up. It combines a runners lunge to open your quads and hip flexors with a thread the needle to improve thoracic spine rotation. Is it really the greatest stretch in the world I have no idea. But it is one of the best dynamic stretches you can add to your warm ups because it hits multiple joints and multiple planes of motion. Here is how to do it • Start from a kneeling position a

When something is called The World’s Greatest Stretch that sets a pretty high bar. My physical therapist frequently uses this one as a warm up. I’ll post an easier version tomorrow. I usually do 3 sets of 10 on each side. #startwhereyouare #doyourwarmups #agingshouldntsuck | Jim Brown

One of the most efficient stretches you can do is the “world’s greatest stretch.” For those that hate spending too much time stretching this can be a great option. #fitness #gym | Tyler Path