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Hold your feet and gently flap your legs like butterfly wings. This pose helps open the hips, stretches the inner thighs, and stimulates the ovaries and prostate gland. Regular practice can improve circulation in the pelvic area, balance hormones, and enhance fertility💫 | Kurves Yoga & Fitness
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64K views · 205 reactions | This exercise will work all the muscles in your feet 禮 Make sure to spread your toes as far as you can and then fully contract them.You may feel a cramp in the beginning as these muscles are not used to being exercised, so make sure you go slowly.Inhale Spread your toes and exhale Contraction | PouyaYoga | Facebook
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6.4K views · 681 reactions | 禮 Easy Yoga Routine for Flat Feet This simple practice will: ✅ Activate the sole of your feet ✅ Improve blood circulation ✅ Help create natural arches ✅ Reduce stress on knees & give relief from knee pain Try this routine regularly for stronger, healthier feet & joints. | Yogadhara wellness | Facebook
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